Smile and laugh
Posted by Adie on September 5th, 2008. Filed under: A cup of inspiration.Be intentional about enjoying the sounds of laughter. Start now! On the count of three, place your hands over your belly and say HA, HA, HA! Feel the belly muscles contract? Your mind was working for you to signal the muscles to contract. Yes, a helpful mind. Repeat this until your own spontaneous laugh begins? Enjoy your helpful mind!
Challenge yourself to spend 10 minutes every day letting your mind help you laugh out loud! Smile while thinking about laughing. Remember, the heart releases the flow of laughter, and the energy flows from the heart soaring on the sounds of laughter.