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How Saliva Keeps Your Mouth Healthy Saliva is a clear liquid that is produced in the mouth of animals. It helps the human in a variety of ways. Saliva helps in lubricating the mouth, the tongue, and the teeth and keeps them healthy. There are enzymes that start the digestive process of some foods in saliva. Saliva helps in moisturizing foods and making them easy to chew and swallow. There are also proteins that protect the teeth and tongues from infections by virus and bacteria. It prevents mechanical injury to the mouth by making them soft. When it comes to the role of keeping the mouth healthy, the amount of saliva is very important. Saliva is produced by saliva glands located in the mouth. In addition to six major salivary glands, there are several other smaller ones. The content of saliva that is optimal cannot be measured as a specific unit as it depends on various factors. Every person is unique and the optimal saliva production differs from person to person. Having a well moisturized mouth is the most reliable measure of adequate saliva content. Dry mouth is the condition that develops when one cannot produce adequate amounts of saliva. A dry mouth is often uncomfortable. Dry mouth has the [potential to weaken one’s taste sensitivity. Both the salivary glands and taste glands influence each other. The taste glands find it difficult to discern a mild taste with a dry mouth. Also, the dry mouth can develop if the taste glands are not fully funcation. Dry mouth makes it easy for one to develop infections. By slightly keeping the mouth environment alkaline, it keeps the bacteria and virus off. If there is inadequate saliva, bacteria and viruses find this environment very conducive. They will thus multiply and increase the rate of teeth decay and periodontal diseases. Saliva plays a great role in removal of food particles. Dry mouth increases the likelihood of food particles becoming attached. With high presence of pathogens and food particles to feed them, your mouth health is jeopardized. Bad smell is another challenge that people with dry mouth experience.
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It is, therefore, important to ensure that you have adequate saliva. The best way to ensure that you have adequate saliva is to take enough water. It is important to avoid taking too much of diuretics and alcohol. Also, talk to your doctor about any current medication since it might be contributing to dry mouth. If the natural solutions won’t solve your problem, you can take the artificial saliva. This is a clear liquid meant to keep your mouth moist and healthy. The liquid does not, however, contain enzymes and proteins.
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Excess saliva is not a problem to many people. The excess saliva is easily swallowed without spending any effort.

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