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Top Health Benefits of Tea , while convenience stores, vending machines and supermarkets are stocking bottled tea. Inc. And this trend is expected to grow over the succeeding five years. Since 2737 B.C., tea has been revered by cultures all over the world for its soothing and refreshing effects. True enough, tea has proven its prowess in delivering a whole range of health benefits, reason it just couldn’t’ get any more popular nowadays.
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Cardiovascular Health
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The antioxidants in tea are responsible for its ability to improve heart health. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the “good” cholesterol) levels. Based on studies looking into the relationship of cardiovascular conditions and black tea, regular intake of the beverage brought down the incidence of heart attack, while drinking green tea was found beneficial for lowering total total cholesterol, LDL and triglycerides, and increasing HDL (the “good” cholesterol) levels. Cancer Prevention Cancer is one of the more serious diseases that tea has been found to help prevent. It has been established that catechins, a type of polyphenol compounds, may play a role in producing this benefit. Dental Health At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. Around 7 years ago, a Japanese study showed that drinking a minimum of one cup of green tea everyday can substantially bring down the chances of tooth loss. Other studies have found that tea can bring down the tooth surface’s pH level, thus inhibiting the proliferation of periodontal bacteria. This is likely because the drink contains fluoride, which the tea plant absorbs from the soil. Weight Management Different studies all over the world has confirmed tea’s weight loss effects, thanks to its ability to boost metabolism. The faster the metabolism, the more excess calories can be burns at a faster rate. Caffeine in Tea Tea’s caffeine content varies considerably, depending on the type of tea used and how it is brewed. Typically though, this would be less than 50% of caffeine found in coffee, so this would be around 20 to 90 milligrams per 8 fluid ounces . Tea may offer a longer list of health benefits, and everything is for you to explore and discover. Regardless of what you learn or where you learn it from, there is one unquestionable fact behind everything – tea should be part of your diet, whether for its preventive or therapeutic effects. Finally, don’t forget that for tea to make a difference in your health, consistency is a must.

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